RESULTS
Real people. Real lives. Real results.
Parents, business owners, shift workers. Not one of them had more time than you.
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IN THEIR WORDS
Hear it from Caitlind.
Her before and after, and what working with me was actually like, in her own words.
SOUND FAMILIAR?
Being stuck isn't bad luck. It's a pattern.
You're spot on Monday to Friday. Then the weekend comes round and you undo the lot.
You're in the gym four, five times a week and the mirror hasn't changed in a year.
You've done the PDF plan, the app, the 12 week challenge. Same result every time.
Nobody's looked at your sleep, your stress or your bloods. Nobody's even asked.
You aren't missing effort. You've got that. You're missing a set up built around your life and your goals, all in one.
HOW WE DO IT
Everything that affects your body. Looked at together.
Most coaches hand you a programme and a macro split and call it a day. That's not coaching. Your training affects your sleep, your sleep affects your hunger, your stress affects the lot. So we look at all of it, and we change things when they need changing. Not for the sake of it.
Training
Built for your body, your schedule and your joints. Progressed on what you're actually lifting, not on a guess.
Food
Food you'll actually eat, that tastes nice. Birthdays, dinners and weekends planned in, so you're not starting again every Monday.
Recovery
Sleep, stress, digestion, energy. You don't grow in the gym. You grow when you recover from it.
Hormones
Straight talking education on what's going on inside you, men and women. No scaremongering, no bro science.
Bloodwork
Blood pressure, resting heart rate, glucose and your bloods, read alongside your physique. Looking good means nothing if you're falling apart inside.
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HOW IT WORKS
Three steps. No faff.
Apply
Hit the button and message me on WhatsApp. It comes straight to me. If we need to, we'll meet up or jump on a call to make sure we're the right fit for each other.
Set up
You get a structured plan covering everything. Not an email with a random diet and a gym split you found on Instagram.
The new standard
Weekly check-ins with a coach who cares about your results and about you as a person. This isn't a dictatorship. You'll learn how your body works and gain a skillset for life.
IN THEIR WORDS
From the back garden to the stage. Hear it from Denver.
Where Denver started, and how we got him to a medal round his neck, in his own words.
TWO WAYS TO WORK WITH ME
Online or in person. Same standard.
Online coaching
Anywhere in the world
- Training and nutrition built around your life
- Weekly check-ins in the app
- A personal video breakdown from me every week
- Health markers and bloodwork tracked alongside your physique
- Message me whenever you need, you don't have to wait for check-in
Face to face PT
Gold Coast
- One to one sessions with me in the gym
- Technique coached properly, rep by rep
- Nutrition and recovery covered, not just the hour you're with me
- Same eye on your health markers as my online clients
This is for you if
- You're sick of seeing a soft, skinny fat version of yourself in the mirror
- You've got kids, a business or a job that eats your time, and you're done using it as an excuse
- You want to know why you're doing something, not just be told to do it
- You'll check in on time. You wouldn't turn up late to work, so don't do it here
- You'll tell me the truth, even when it's three takeaways and a bottle of wine
This is not for you if
- You want a meal plan emailed over and to be left alone
- You're after a quick fix for a holiday in three weeks
- You take two steps forward and three back, every single time, and blame everyone else
- You want a coach who tells you what you want to hear
- You're shopping for the cheapest option going
YOUR COACH
I've learnt the body the hard way.
I'm Nick. Over ten years in the industry, coaching face to face and online.
I went from playing professional football in the UK to four major knee operations. Moved into bodybuilding, then went through heart failure. I've had to learn how the body works because mine kept giving me no choice. Biomechanics, nutrition, hormones, the lot. All learnt first hand, from my own downfalls, and now used to get my clients high level results.
I coach the whole picture. Your training, your food, your sleep, your stress, your bloodwork. I'll explain what's happening and why, so you're never just following orders.
I'm not a doctor and I'll never pretend to be. I'll help you understand your markers so you can have a proper conversation with yours.
MORE RESULTS
Still not sure? Here's more.
Men and women, every age, every starting point. Same standard every time.
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FAQS
Before you message me.
What is SNR Coaching?
One to one coaching with me, online or face to face on the Gold Coast. Training, food, recovery, hormones and bloodwork, all handled together.
Online or face to face, which one's for me?
If you're local and want me next to you in the gym, face to face. If you're anywhere else, or you know how to train and need the structure around it, online. Not sure? Message me and I'll tell you straight.
How does online coaching work?
Everything lives in the app. You track daily, check in, and get a personal video from me on the feedback day we agree at the start, going through your week and what we're changing.
Who's the coach?
Me. Every plan, every check-in, every video. You're not getting passed to a junior coach or a chatbot.
How long do I commit for?
As long as you need to get results. That's different for everyone. Some people hit big results in weeks, others take months. Either way, the results come.
How much does it cost?
It depends on how long you commit for and whether you pay up front. Commit to a longer block and pay up front, and it works out cheaper per week. I'll give you the exact numbers once I know what you need.
Can I cancel?
My payment terms and cancellation policy are sent to you in writing before you pay a cent. No small print surprises.
Do I need a gym?
For the best results, yes. If that's a problem, tell me what you've got access to and we'll work with it.
Do you cover bloodwork, hormones and PEDs?
Yes, as education. I'll help you read your bloods and understand what's going on. Medical decisions stay with your doctor, always.
Do you guarantee results?
Nobody honest will. What I guarantee is a plan built for you, a coach who's on it every week, and that if you do your bit, it'll show.
What if I've got a holiday or a wedding coming up?
Tell me and we'll plan for it. Life doesn't stop for coaching. It's built around it.
Not happy with what's looking back every time you catch a mirror? Come on then.
Hit the button, message me on WhatsApp today, and let's get you started.
Message me on WhatsApp